Blog

Q&As With Dr. A

04.10.20 |

The recent COVID-19 pandemic has created uncertainty for many in our communities. With that uncertainty comes questions: How can I stay positive with COVID-19 in the news? How can I stay active if I can hardly leave the house? How can I fight bad habits when I feel completely overwhelmed? 

I understand how you feel, but even during these chaotic times, we can build Habits of Health that move us toward a vibrant life of Optimal Wellbeing. To help, I’ve started a series of Facebook Live Q&As that often take place at 5:00 PM EST on my Facebook Page. If you haven’t had a chance to tune in to one of the live sessions, here’s a look at what we’ve talked about so far: 

Strategies for Staying Healthy

Habits are a daily series of choices. By examining each macroHabit, you can come closer to achieving optimal health.

Maintaining a Positive Outlook

The Habits of Health are strategies for taking control and responsibility over our lives and our health. This video discusses how to address your feelings of stress and anxiety to squash temptations. 

The Empowerment Triangle


When we live our lives according to the Drama Triangle, we run into health barriers created by the Victim, the Hero, or the Villain in our daily lives. With the Empowerment Triangle, we reach better health with the Creator, the Coach, and the Challenger.  

Expanding Your Window of Tolerance

Stress can derail our determination to stay healthy. By using tools like RAIN (Recognize. Allow. Investigate. Nurture.) and Stop. Challenge. Choose., we can overcome temptation and bad habits.

Becoming the Dominant Force In Your Life

The coronavirus may feel overwhelming, but that does not mean it needs to control our lives. The Habits of Health Transformational System teaches us how to take ownership of our actions.

How to Start Your Week

The coronavirus has changed the routine of our daily lives. We can use our extra time at home to develop positive habits at the beginning of each week. 

Building Motivation

We may not always feel motivated to make the best health decisions, but the Habits of Health Transformational Systems provides the tools we need to continue our progress toward optimal health even when we don’t feel our best. 

Creating Optimal Days

With the Habits of Health Transformational System, you can begin your journey to optimal health regardless of your current weight or lifestyle. By following the macroHabits, you set yourself up for a healthy, productive day.

The coronavirus may have thrust us into unchartered territory, but we still have power over our choices. If you’d like to join me for a live Q&A in the future, follow my Facebook page.