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Your Live LifeBook Workshop Lesson 5: Optimizing Your Surroundings

10.21.20 |

Your Live LifeBook Workshop is an 8-week interactive course that dives deep into the principles outlined in Your LifeBook. If you’d like to learn more, you can read this blog or sign up today on Facebook. If you have questions, visit our FAQ.

In the fifth session of Your Live LifeBook Workshop, we explored Element Five of Your LifeBook: Optimizing Your Surroundings. 

Our surroundings have a profound influence on the decisions we make for better health. While a cupboard stocked with junk food or a refrigerator filled with our favorite wine coolers may tempt us to make unhealthy choices, the biggest influences come from our relationships.

A heated argument at work might push us to knock back a couple of drinks. A hurtful word from a spouse may cause us to reach for the ice cream carton. A stressful day of raising children can lead us to staying up late in front of the TV.

By better managing our relationships and recognizing when we feel stress, anxiety, or discomfort, we can make better decisions for our health. 

You can learn more by watching the video above. 

Once you’ve finished watching the fifth session, complete the assignment by answering these questions on Facebook Live: Who is important to you in your life? What can you do to improve your connection with these people? After creating your video, share it with the Dr. Wayne Andersen Facebook page through Messenger.