Your Live LifeBook Workshop is an 8-week interactive course that dives deep into the principles outlined in Your LifeBook. If you’d like to learn more, you can read this blog or sign up today on Facebook. If you have questions, visit our FAQ.
In the sixth session of Your Live LifeBook Workshop, we explored Element Six of Your LifeBook: Your Path to a Healthy Weight.
In the first five sessions of the Workshop (which you can review in our Workshop Archive), we discussed critical factors like where you are on your health journey and building a healthy mindset.
In the sixth session, we take everything we learned during our earlier self-evaluations to develop strategies to reach a healthy weight.
You can learn more by watching the video above.
Once you’ve finished watching the sixth session, complete the assignment by answering these questions on Facebook Live: How would it feel to be at a healthy weight? How would your life be different? After creating your video, share it with the Dr. Wayne Andersen Facebook page through Messenger.