Take the Habits of Health Transformational System with you by keeping it on your phone! Available for iOS and Android, the Habits of Health App transforms your mobile device into a virtual support tool by simplifying the process of developing new habits.
With the Habits of Health App you:
- Receive guidance on the Stop. Challenge. Choose. methodology to develop better habits.
- Develop daily habits for weight management, food & hydration, motion, sleep, mind, and your surroundings.
- Track your progress to ensure you remain on the road to better health.
Once you have the app, review the Habits of Health books for even greater support on your journey.