Eating low-glycemic foods is the best way to lose weight and create health. Here’s a rule of thumb: Dark green = lowest glycemic, great for best weight loss. Light Green = moderate glycemic, foods to be eaten in moderation. Red = high glycemic, foods to be avoided. And the more acidic a fruit, the lower its glycemic index because it slows down gastric emptying.

Choose Low Glycemic Foods if you want to lose weight.

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