You should not only get to your healthy weight, but realize the activities and habits you need to incorporate in order to live happy and healthy for the rest of your life! The scary truth is that between 80-95% of people who lose weight gain it back within two years. Overeating happens in our heads before we ever put a bite in our mouths; therefore, we must change our thinking about food and about ourselves so that our old eating habits can become a thing of the past.

It’s not a diet, it’s a lifestyle.

10.19.21 |