When we focus on losing weight, we can easily fall into the trap of thinking that once we hit a certain number, we’ve reached the finish line. But that’s not how health works. Health isn’t just a number on the scale–it’s a journey, one that’s about feeling good, moving better, and learning what our bodies need to thrive.
The numbers on the scale are a small piece of the puzzle.
This journey is not just about losing weight, it’s about developing habits that support your overall health and wellbeing. The Habits of Health teaches you the tools and strategies you need to help you reach a healthy weight and continue living a vibrant, healthy lifestyle for the rest of your life.
Here’s what I mean:
- What you eat: It’s about nourishing your body with healthy foods, not just cutting calories or following the latest fad diet.
- How you move: Building on small movements you make in your everyday life and then slowly adding to that movement, at your own pace and comfort level. Whether you’re starting with a 5-minute walk or you are an experienced weight-lifter, adding movement or reps to your existing daily routine in ways that work for you is key.
- Mindset: Learning to change the way you think about food, movement, and self-care. Health isn’t about being “perfect,” it’s about being consistent and kind to yourself.
Most importantly, it’s realizing that creating Optimal Health and Wellbeing is a lifelong journey. You’re not “done” when you hit your goal weight. You’re just getting started.
What happens next?
If you’re still feeling intimidated about what comes after reaching your healthy weight, you’re definitely not alone. Many people experience that sense of uncertainty once they’ve achieved their goals–will I be able to maintain this level of health? What if the weight comes back? The key is to embrace those worries; instead of seeing them as roadblocks, use them to shape and reinforce stronger Habits of Health that will support your long-term success.
The bottom line.
By focusing on building habits—like mindful eating, regular physical activity, and mental wellbeing practices—you’ll create a solid foundation that not only helps you maintain your weight but also ensures that tomorrow feels even easier.
If you’re starting your journey with the goal of losing weight, that’s okay. But don’t stop there. The Habits of Health is about much more than weight loss. It’s about reaching and maintaining Optimal Health and Wellbeing–for life!