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Why we choose the short-term over the long-term

The Habits of Health System is designed to counteract prehistoric programming, helping you to rewire your brain to make the choices that ...

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Don’t Let Roadblocks Derail Your Progress

Breaking the Electronic Leash: Returning to Nature

You Buy Your Willpower at the Grocery Store

Your Body Is Still Following an Ancient Playbook

Connecting Today’s Choices to Tomorrow’s Health