Get Your Books

The Habits of Health Transformational System is a collection of resources by Dr. A, a board-certified physician and New York Times best-selling author. 

  • Dr. A’s Habits of Health – Dr. A’s Habits of Health is a comprehensive guide to weight loss and radiant wellbeing using the latest research on diet, exercise, and mental wellness.
  • Your LifeBook – Designed to be used independently or in conjunction with Dr. A’s Habits of Health, Your LifeBook is an interactive journal and workbook designed to assist you in achieving your health goals.
  • Stop. Challenge. Choose. – This free e-book contains Dr. A’s latest strategies on creating behavioral changes to transform habits of disease into habits of health. 
  • Identity – Developed by Dr. A and structural dynamics expert Robert Fritz, Identity teaches readers how to become the dominant forces in their own lives.

Once you have your books and begin reading, join the Habits of Health community to continue on your path to radiant wellbeing.

 

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Success Stories

This program helped me transform my health long-term

This program was not only going to help me lose weight, but also help me transform my health long-term....

Shirley Mast

I’ve maintained my weight through choice

I've maintained my weight by choice, not by chance.

Marcus Caillet

I started to recognize that I wasn’t on a diet

I started to really engage in the program and recognize that I wasn't on a diet.

JC Doornick

This was my opportunity to become my own chain breaker

I felt like this was my opportunity to become a chain breaker of what I had created in my own life.

Jared Smithson

I learned how to hydrate and why it was important

I learned what healthy eating looked like. I learned how to hydrate my body and why that was important....

Patti Glick