The Habits of Health System provides an abundance of useful resources to help you achieve and maintain optimal weight, hydration, movement, sleep, and mind. We recommend bookmarking this page in your browser for future reference.
Designed to be taken at any time in your health journey, our Habits of Health Assessment delivers a snapshot of your overall health.
Habits of Health Videos
The Habits of Health videos guide you on the path to better health.
Habits of Health Success Stories
Discover how ordinary people discovered they were capable of extraordinary change.
For Independent OPTAVIA Coaches
Our resources for independent OPTAVIA coaches help them better communicate the Habits of Health Transformational System with clients.
Habits of Healthy Weight Resources
Our Habits of Health Weight resources guide you on achieving a healthier weight on two fronts: with your health provider and at the grocery store.
Habits of Healthy Eating and Hydration Resources
Our resources for healthy eating and hydration ensure your body is properly fuelled at all times.
Habits of Healthy Motion Resources
Discover a smarter, more effective path to exercise with our Habits of Healthy Motion resources.
Habits of Healthy Sleep Resources
Healthy sleep is essential for greater health. Leverage our resources for better sleep.
Habits of Healthy Mind Resources
Learn how to monitor and control your emotions with our Health Mind Resources.