What are some of the reasons that we “fall off the wagon” after working so hard for a week or two?  It could be that most of us are not paying attention to the emotions that are attached to our eating habits and our weight loss goals.  Knowing what causes you to check out what’s in the cupboards when you are not even hungry, or realizing that one trigger that can change your motivation to indulgence may be the secret to your success.  Here are some great insights that will help to keep you on track…..

“Don’t Fall Off the Wagon!”

10.05.10 |