Most of us don’t need a reminder to drink water when the sun is blazing and the sweat is pouring. But when the temperature drops and winter begins to set in, it’s easy to forget how important staying hydrated is.
Water is essential for nearly every system in your body, from supporting metabolism and energy to regulating temperature and flushing out toxins. And because your thirst response decreases in cold weather, it becomes even more important to be proactive.
While you may not feel as thirsty in colder temperatures, your body is still losing water throughout the day. Through your breath, your skin, and sweat – even if you don’t feel it under all those layers! Also, cold air is often dry, which can pull moisture from your body without you realizing it.
Healthy hydration tips for cooler seasons.
Here are some ways to maintain your Habits of Healthy Hydration even when it’s chilly out:
- Don’t wait until you’re thirsty. Just like in the summer months, thirst is your body’s emergency alert. It means you’re already getting dehydrated. Sip water throughout the day, even if you don’t feel thirsty. Set a timer if you find you need a reminder.
- Warm it up. If cold water doesn’t sound appealing when it’s cold outside, go for warm or room-temperature water. Herbal teas (unsweetened), or warm lemon water, can help meet your hydration goals without the chill.
- Stick to the basics. Keep your favorite water bottle nearby, even when you’re indoors, and make a habit of refilling it regularly.
- Hydrate with meals. Drink a glass of water before or with every meal. This not only helps you stay hydrated but can also help you feel fuller, which can prevent overeating.
How much water do you need? An easy calculation is: your weight in pounds divided by two. This equals the amount of water in ounces. So, if you weigh 180 pounds, then you should be drinking 90 ounces of water daily (180 divided by 2 = 90)…pretty nifty!
Don’t let the cold fool you.
Fall and winter might not come with the same warm reminders as summer, but dehydration is still a real risk. The good news? Staying on top of your Habits of Healthy Hydration can help you feel your best all season long!
So grab a mug, a thermos, or your favorite water bottle and drink up. Your body will thank you for it, even when it’s wrapped in scarves and sweaters.