Don’t Keep your family guessing this Christmas.   Print this list out and hand it out to your loved ones!   Santa needs a little help every now and again!

• No. 1 gift this year…Dr. A.’s Habits of Health System (including the book, workbook and video set)
• Fitness Ball or Exercise Ball
• Yoga Mat/Exercise Mat
• 3 or 5 pound hand weights, ankle weights, or wrist weights
• Exercise bands. They come in different strengths
• Pedometer
• Subscription to Self Magazine or Prevention
• Health Mate hand blender
• Exercise Video tapes or DVD’s…Jane Fonda, Richard Simons, Leslie Sanson, Denise Austin
• Gift Certificate to athletic shoe store/ clothing store
• Gym membership for a month or a year!
• Stationary bike or all terrain bike
• Treadmill
• I-Pod
• Water Aerobics classes
• Fruit of the month (if on maintenance)
• Thermos or nice water bottle
• Food Scale (Salter is a nice one)
• Gift Certificate to book store or good book on self improvement
• Daily devotional/Journal
• Hand held massager
• Body Weight scale
• Relaxation gifts such as great music, candles, bath oils, etc…
• Manicure, pedicure, facial, makeover
• Massage at a Spa
• A month’s supply of Medifast™ Portion Control Meal Replacements