How to Recognize and Overcome a Weight Loss Plateau
We generally define a “plateau” as no weight loss for 2 or more weeks.
Some individuals who lose a large amount of weight in a very short period of time, such as 9 pounds in the first week of following the program, will find that some of the initial weight loss was water in addition to fat. In subsequent weeks, it may be that the body is reestablishing the optimal cell hydration status so a person may hold on to water a little differently compared to the first week. While the body may continue to lose weight from fat, the scale may not reflect thisas it does not differentiate where the weight is coming from.
There are many factors that affect a person’s weight loss efforts including fluid status, age, gender, exercise habits, genetics, menstrual cycle, medical conditions, medications and adherence with the plan.
What can you do if you, or one of your clients, hits a true weight loss plateau? 
-A great resource for meal tracking is MyTSFL which is found at www.mytsfl.com.
-Are you measuring or weighing your Lean and Green meal?
-How many condiments are you having per day? We recommend 3 per day for best results.
-Try aiming for 80-85 grams of carbohydrate per day for a while. To do this, try lower carbohydrate Medifast Meals and lower carbohydrate vegetables. Also know that some meatless options tend to be higher in carbohydrates.
-Sometimes changing up the foods we eat can be helpful. If you or a client need some ideas check out the new Recipe Library at MyTSFL.
-Reflect on your daily physical activity. You can start slowly, for example, adding in a 10 minute walk 1-3 times per day. Sometimes changing exercise up can help to jump start your metabolism.
-Consider having up to 3 of our Essential One Calorie Burn products.
-Consult with your health care provider regarding the need to adjust medications.
Please make sure to measure progress not only in pounds. Inches lost, how your clothes fit, your ability to move easier and sleep better, your energy levels, and how you feel are all measures of success that many people overlook.
Consider the tips we just reviewed and continue to seek support from family,friends, your health care provider, the online community at www.MyTSFL.com and especially.
By Guest Blogger: Jennifer Christman