fbpx

I’ve maintained my weight through choice

Making the choice to control my health

I started my journey with Dr. A because my mom told me I looked a little chubby and I needed to lose some weight. I was on blood pressure and cholesterol medicine. I needed to gain control of my destiny and my health, so I decided, why not take a chance and try? In six weeks, I was 34 pounds down, and my whole life changed.*

I needed to gain control of my destiny and my health, so I decided, why not take a chance and try?

Before I started, I put everything else before myself. Then I started realizing what was important to me: getting up in the morning, fueling my body with what I needed to go throughout the day, realizing that some days you just have to work on your mind and just relax, meditate, whatever it is that you like to do for yourself to give yourself that energy.

I definitely believe that your health is your wealth. For me it’s one day at a time moving to what is important.

It happened by choice, not by chance. It’s those choices that I continue to make on a day-to-day basis that enable me to be where I am, feel the energy, and be in that great space.

*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.