Become the author of your story

Combining cutting-edge medical research with common sense and gentle guidance, Dr. A’s Habits of Health is a single source for weight loss and permanent, radiant health. The second edition is expanded, updated, and enhanced with the latest research and with an evolved approach to finding health success in this chaotic world.

Learn how to:

  • Lose weight and create health
  • Build lasting Habits of Health
  • Unlock rewards in all aspects of your wellbeing

Your LifeBook is the interactive companion to Dr. A’s Habits of Health. Part journal, part personal walkthrough, Your LifeBook is like having Dr. A writing to you directly, giving you the clear, specific steps you need to move forward on your journey.

Take Your First Step

Download the first two elements of Your LifeBook today to get started.

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