ALL SUPPORTBlogsRecipesVideos ALL HABITS OF HEALTHEating and HydrationHealthy MindHealthy MotionHealthy SleepHealthy SurroundingsWeight Management Blog 07.25.24Overcoming obstacles to build Habits of Healthy MotionHabits of Healthy Motion don't have to be scary, intimidating, or painful. Here is how you can start.... Read More SIGN UP TO GET THE LATEST UPDATES FROM DR. A Blog 07.18.24A purpose-driven lifeYour mindset on your journey toward optimal health is perhaps one of the greatest factors for determining your success. ... Read More Blog 07.11.24Getting up when you stumbleMake it easier to create a habit by starting with a microHabit, something so easy it is impossible to fail.... Read More Blog 07.02.246 tips for a healthy 4th of JulyWith the 4th of July right around the corner, many of us will be hopping from picnic to picnic to spend time with our family and friends.... Read More Blog 06.21.24Escaping the Downward Spiral of Skipping the Gym Read More Blog 06.14.24Why You Sometimes Feel Powerless in Your Choices Read More See More