ALL SUPPORTBlogsRecipesVideos ALL HABITS OF HEALTHEating and HydrationHealthy MindHealthy MotionHealthy SleepHealthy SurroundingsWeight Management Blog 03.20.255 ways to be active outdoorsThis may not be true for everywhere in the country, but many of us are already seeing signs of spring, which means that we can start to t... Read More SIGN UP TO GET THE LATEST UPDATES FROM DR. A Blog 03.13.253 Reasons We Misunderstand the Speed of Progress Read More Blog 03.06.25The Power of Motion: Small Steps—Big Benefits Read More Blog 02.27.25Don’t Let Winter Freeze Your Fitness Goals Read More Blog 02.20.255 Ways to Shop Healthier and Conquer the Grocery Store Read More Blog 02.13.25How much influence does a friend have? Read More See More