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Safe and Healthy Outdoor Activities

Getting outside to walk, kayak, or just to read a book is a great way to enjoy the sun, but we should keep our longevity in mind....

Exercise is a cornerstone of optimal health but not in the way you might think.

Exercise has the reputation of being a chore when actually it can be a gateway into exciting new memories. Here’s how....

The rewards for healthy choices are not as far from your reach as you might think.

How we talk to each other and even to ourselves matters.

The Habits of Health Transformational System takes a big-picture view of health because our health and wellbeing are interwoven into all ...