ALL SUPPORTBlogsRecipesVideos ALL HABITS OF HEALTHEating and HydrationHealthy MindHealthy MotionHealthy SleepHealthy SurroundingsWeight Management Blog 10.10.245 tips for controlling your portionsPortion control doesn't have to be a herculean effort. Read our tips and you can make simple choices an automatic part of your new lifest... Read More SIGN UP TO GET THE LATEST UPDATES FROM DR. A Blog 10.03.24Why hydration is more important than you thinkDrinking eight glasses of water a day is core Macro Habit of Health. Read More Blog 09.27.24Unlock More Non-Scale Victories with Your LifeBook Read More Blog 09.19.24Your environment and your healthOur environments influence our feelings, our mood, and our behavior. Learn how to optimize your surroundings.... Read More Blog 09.12.24Why we choose the short-term over the long-termThe Habits of Health System is designed to counteract prehistoric programming, helping you to rewire your brain to make the choices that ... Read More Blog 09.05.24The Power of OneThe rewards for healthy choices are not as far from your reach as you might think. Read More See More