To maintain your healthy weight the best tip to remember is to keep calories in equal to calories out. It’s better to exercise 15-20 minutes than not at all, so plan some time to exercise and rev up your metabolism every day. The calories burned are cumulative and will add up and help you stay fit. Also, keep your portions and calories to a similar amount daily, but if you overindulge at a special event or party, don’t beat yourself up. No one’s perfect. Just get back into your healthy habits of exercise and portion control.

Be consistent with your exercise and portions.

04.10.23 |