Add some treadmill-style action to your elliptical session. By mimicking a running motion as you step, you can torch extra calories. Raise the resistance so you don’t fly off, then swing your arms and pick up each foot a half-inch from the pedals on the up cycle. You’ll use less of the machine’s momentum to keep moving, and more effort on your part means more fat and calories erased.

Catch some Elliptical Air.

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