Use this formula: Your current weight (in pounds) multiplied by 11 calories, equals your TEE (daily caloric need). This formula is based on a sedentary individual, so you will need to adjust it as you step up your exercise. To find a more accurate way to calculate your TEE, check out page 155 in Dr. A’s Habits of Health (page 325 in the Second Edition).

Do you know your total energy expenditure (TEE)?

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