Never eat because someone is coaxing you to have something you shouldn’t. Be prepared with different “scripts” for different occasions, like when the sales rep brings in donuts at work, or someone bakes you a cake for your birthday (while you are losing weight), or a buddy wants you to have a beer with him. Examples would be… “Oh, no thank you! I am watching what I eat and I choose not to have it at this time!” or “Thanks anyways, but I’m working on eating healthier and that is definitely NOT on my list of things to indulge in” or “I just ate and I really couldn’t eat another thing”.

Don’t be peer pressured into eating.

12.29.23 |