Processed food is loaded with salt. Lowering your salt intake has important health benefits, including helping to lower your blood pressure. Here are some tips for eliminating excess salt from your diet: Follow the Habits of Health, including my Healthy Eating for Life system; lower or eliminate your intake of processed foods; don’t add salt to your food; fill your salt shaker with half salt, half pepper; and use salt-free seasonings.

Eliminate Excess Salt.

07.28.23 |