It can be difficult to say goodbye to unconscious eating, over eating and overindulgence of any kind be it food, drink, or not enough sleep. For me, all I have to do is remember how I would feel the next day…fat, tired, and sorry that I succumbed to the unhealthy choices. Recall is a great defense! You too can make a conscious effort to get healthy.

It can be difficult to say goodbye…

03.29.21 |