For body and mind benefits, work out in greener pastures, a study in Psychological Science suggests. People who took a nature walk performed 20% better on memory tests immediately afterward than they did following a stroll in the city. A wooded wander helps the brain recharge, enhancing short-term memory, so you’re more likely to recall conversation details and phone numbers. Bye-Bye, Post-its!

Park it!

09.07.21 |