Concentrating on standing tall while running or on the elliptical machine sneaks in extra tightening as your abs and back muscles engage to support your posture. To test yourself, make an “L” with your hand and then place the tip of your index finger on the tip of your chin and your thumb on the high part of your sternum. This way, your head is in line with your spine and your shoulders are back.

Stand up to Fat.

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