Keep from feeling tired midday by taking an exercise break. Researchers from the University of Georgia found that low-intensity exercise such as walking or biking can increase the levels of dopamine and serotonin in the body, which can decrease fatigue by 65 percent. So next time you feel a midday slump coming on, go for a walk instead of having a cup of coffee. Your body will thank you!

Take an exercise break.

02.15.23 |