We may not have control over everything in our lives, but we do control what we put in our mouths. Remember you can choose what and how much you eat. If you find yourself at a special occasion with the meal as the central focus, take your focus off the food and put it on your friends or family at the event. Strike up conversations, and if possible, guide yourself away from fattening and unhealthy foods. Your body will thank you in the morning.

Take Control!

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