Supplementing your diet with vitamins can help shed unwanted pounds. A British Journal of Nutrition study found that overweight women who took 1,200 mg of calcium a day lost 13 pounds more in 15 weeks than those who took a placebo. The added calcium can make you feel full so that you don’t overeat. Take 500 mg twice a day, as your body cannot absorb more than that at a time.

Vitamins can shed pounds.

04.13.20 |