Studies have shown that walking just thirty minutes a day can have a dramatic positive effect on your health by: lowering your risk for depression, eliminating your need for medications, reducing breast cancer risk by 30% and increasing survival rates by 70%. It can also lower your blood pressure, prevent injury to your cardiovascular system by keeping blood vessels open and flexible, and increase survival rates from heart attack by 80%.

Walking: A Wonder Drug?

08.31.23 |