Studies have shown that walking just thirty minutes a day can have a dramatic positive effect on your health by: 1) lowering your risk for depression; 2) eliminating your need for medications; 3) reducing breast cancer risk by 30% and increasing survival rates by 70%; 4) lowering your blood pressure and preventing injury to your cardiovascular system by keeping blood vessels open and flexible; 5) increasing survival rates from heart attack by 80%.

Walking: A Wonder Drug?

11.14.22 |