Stop. Challenge. Choose. E-Book
An introductory guide to creating a healthy body and mind.
This free e-book is designed to make optimal health accessible for anyone who wants it. We don’t demand that you become an extreme athlete who swings sledge hammers and flips tires. And we don’t put you on a crash diet.
The e-book contains Dr. A’s latest thinking on changing habits of disease into habits of health using a new model for behavioral change. In it, he simplifies the way we all look at the choices we make every day that effect our health. By learning to “stop” what we are doing, “challenging” our self to understand the result of our choices and to “choose” health, he has helped thousands turn negative habits of disease into positive Habits of Health.
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