Healthy holiday gift ideas

12.13.13 |
  • No. 1 gift this year…Dr. A’s Habits of Health and Discover Your Optimal Health
  • Fitness Ball or Exercise Ball
  • Yoga Mat/Exercise Mat
  • 3 or 5 pound hand weights, ankle weights, or wrist weights
  • Exercise bands. They come in different strengths
  • Pedometer
  • Subscription to Self Magazine or Prevention
  • The TSFL Blender
  • Exercise DVD’s…Jane Fonda, Richard Simons, Leslie Sanson, Denise Austin
  • Gift Certificate to athletic shoe store/ clothing store
  • Gym membership for a month or a year!
  • Stationary bike or all terrain bike
  • Treadmill
  • I-Pod
  • Wii Fit
  • Water Aerobics classes
  • Fruit of the month (if on maintenance)
  • Thermos or nice water bottle
  • Food Scale (Salter is a nice one)
  • Gift Certificate to book store or good book on self improvement
  • Daily devotional/Journal
  • Hand held massager
  • Body Weight scale
  • Relaxation gifts such as great music, candles, bath oils, etc…
  • Manicure, pedicure, facial, makeover
  • Massage
  • A month’s supply of Medifast