HABITS OF HEALTHY WEIGHT MANAGEMENT

Optimal wellbeing means losing weight and continuing on your journey without gaining it back.

Over two-thirds of us will want to start our journey here. We make getting started simple by quickly building self-efficacy and creating early successes for you. As you feel better, have more energy, and are losing weight safely, you will be motivated to discover more ways you can improve your health. It’s easy to do, and you won’t have hunger pangs or food cravings if you follow the Habits of Health approach.

BLOGS

Read our blog entries on Habits of Healthy Weight Management to learn more, or order your own copy of Dr. A’s Habits of Health.

04.04.24

Raise Your Hand – Say Yes to Optimal Health

03.15.24

The Truth About Successful People and Bad Days

03.08.24

Food Addiction is Not Your Fault

03.01.24

Don’t Be Scared of Journaling

02.16.24

Bench Presses for Your Brain

02.09.24

Mastering The Behavior Activation Threshold

01.12.24

How You Track Your Progress Could be Holding You Back

01.05.24

The Secret to Achieving Big Goals

12.22.23

Year-End Journal Assignment

12.15.23

You Buy Your Willpower at the Grocery Store

12.08.23

30 Minutes a Day, A Lifetime of Health

11.17.23

Everyday is Thanksgiving

11.10.23

Eating Healthy Without Sacrificing Flavor

10.26.23

The World’s Most Powerful Motivation

10.13.23

Do you understand how inflammation affects longevity?

09.15.23

Is food addiction real?

09.01.23

It’s not your fault!

08.11.23

Why We Should Celebrate Invisible Progress

07.28.23

Creation vs. Change

06.09.23

4 Ways a Friend or Loved One Can Keep You On Track

05.12.23

3 Reasons We Misunderstand the Speed of Progress

04.27.23

The Two Types of Motivation and Why They Matter

04.14.23

Health Happens in the Present, Not the Past

03.16.23

3 Steps to Make Your Journey Easier

02.24.23

3 Ways the Halo Effect Improves Your Mood

02.17.23

The Best Motivation for Lasting Change

02.03.23

Why Mistakes Can Be a Blessing

01.19.23

Your Hidden Support Superpower

01.06.23

Where to Start When You’re Overwhelmed

12.16.22

The Reason for a Healthy Holiday Season

11.18.22

How to Have a Wonderful and Healthy Winter

10.21.22

A Big Trick for Stop. Challenge. Choose.

09.16.22

6 Reasons Why Walking is a Wonder Drug

09.08.22

The Habits of Health You Ignore

08.12.22

Beyond a Healthy Weight: Building Your Habits of Healthy Weight Management

07.01.22

One Fast Food Burger vs. A Marathon

04.22.21

Heart Health and Why We Struggle with Habits of Disease

04.16.21

Why Bone Health is Critical for Longevity

07.12.19

Why Exercise Is Not the Secret to Weight-Loss

Exercise is a cornerstone of optimal health but not in the way you might think.

04.04.19

5 ways to destress healthy choices

Making healthy choices can be difficult or stressful in certain situations. Learn how to make it easier....

SEE ALL BLOGS

REAL PEOPLE. REAL STORIES

Our community is full of health leaders—ordinary people who discovered that they were capable of extraordinary change and now use their experiences to support and encourage others. Read their stories.

This program helped me transform my health long-term

This program was not only going to help me lose weight, but also help me transform my health long-term....

Shirley Mast

I’ve maintained my weight through choice

I've maintained my weight by choice, not by chance.

Marcus Caillet

I started to recognize that I wasn’t on a diet

I started to really engage in the program and recognize that I wasn't on a diet.

JC Doornick

This was my opportunity to become my own chain breaker

I felt like this was my opportunity to become a chain breaker of what I had created in my own life.

Jared Smithson

I learned how to hydrate and why it was important

I learned what healthy eating looked like. I learned how to hydrate my body and why that was important....

Patti Glick

I could exercise again without it putting me in bed for days

I could start to exercise again without it causing a flare and putting me in bed for days.

Lisa Castro

I have a tool or method to get the best out of myself

Now I feel like every day I have a system. I have a tool or method to get the best out of myself.

Greg Rex

I’ve learned how to tweak my cooking pattern

I have learned how to tweak recipes, our eating pattern, and my cooking pattern.

Mary Bell

I don't have to eat everything in front of me – I eat to fuel my body

I don't have to eat everything that's in front of me, but I have to eat to fuel my body.

Jean Jeffreys

I’m surrounding myself with people whose values are the same

I’m enjoying my life and surrounding myself with a community of people whose values are the same.

Mark Nelson

We’re happier because we’re able to keep the weight off

We're in a much happier place because we were able to keep the weight off for such a long time.

Rita Tarinelli

We’ve learned how to be the best version of ourselves

We’ve seen what's possible and learned how to become the highest version of ourselves.

Suzy Heyman

I can be better when I’m awake if I value my sleep

I learned how much better I can be when I am awake if I value my sleep in the ways that Dr. A teaches....

Ashley Miller

I became the person making decisions about my own health

I became more awakened to actually be the person that was making the decisions about my health.

Terri Miller

Dr. A put weight loss in a package that made sense

I tried a lot of different things to lose weight, but Dr. A put it in a package that made sense to me....

Dan Bell

We’re playing while carving out our dream bodies

We’re having recess and we’re playing, but we’re taking the time to carve out the body of our dreams....

Gina Echols

It’s building health & fitness, not being skinny

I thought that health meant I needed to be skinny, but it’s actually building health and fitness.

Doug Wood

It’s what you’re getting, not what you’re giving up

It’s not so much what you’re giving up, it’s what you’re getting, and that’s long-term health....

Dominic Tarinelli

I enjoyed the aspect of being there for my family

I was really enjoying that aspect of being there for my family and having that stress reduced.

David Miller

Everyone around us is striving for better health

We spend a lot of time with our family, and everyone around us is striving for better health.

Brad Miller

With the Habits of Health, I am much more active

I want to live an active life now, and with the Habits of Health, I am much more active.

Molly Kim

SEE ALL INSPIRING STORIES