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HABITS OF HEALTHY WEIGHT MANAGEMENT

Optimal wellbeing means losing weight and continuing on your journey without gaining it back.

Over two-thirds of us will want to start our journey here. We make getting started simple by quickly building self-efficacy and creating early successes for you. As you feel better, have more energy, and are losing weight safely, you will be motivated to discover more ways you can improve your health. It’s easy to do, and you won’t have hunger pangs or food cravings if you follow the Habits of Health approach.

BLOGS

Read our blog entries on Habits of Healthy Weight Management to learn more, or order your own copy of Dr. A’s Habits of Health.

REAL PEOPLE. REAL STORIES

Our community is full of health leaders—ordinary people who discovered that they were capable of extraordinary change and now use their experiences to support and encourage others. Read their stories.