Learn how Habits of a Healthy Mind support every choice we make on our optimal wellbeing journey.
Your long-term success depends on choosing the best strategic actions to support your health. These actions include examining how you make choices, understanding your patterns and triggers, and helping you maintain a sense of calm and resilience no matter what life dishes out. With greater self-awareness, we will increase your capacity to thrive in a rapidly changing world, helping you adopt new behaviors and master the art of habit installation so that you no longer have to rely on willpower.
Read our blog entries on Habits of a Healthy Mind to learn more, or order your own copy of Dr. A’s Habits of Health.
REAL PEOPLE, REAL STORIES
Our community is full of health leaders—ordinary people who discovered that they were capable of extraordinary change and now use their experiences to support and encourage others.
Read their stories.