Habits of Healthy Sleep are critically important to losing weight and to improving all other areas of your health.
The effect of regular sleep patterns on health is often underestimated, but sleep is one of the most critical factors in creating overall health and well-being and has a direct impact on losing weight (and keeping it off). Missing that necessary extra hour of sleep decreases your wellbeing, productivity, health, and your ability to reason. When you master Habits of Healthy Sleep, the benefits ripple throughout all areas of your health, from weight management to your relationships with friends and loved ones.
Read our blog entries on Habits of Healthy Sleep to learn more, or order your own copy of Dr. A’s Habits of Health.